ELISABETH MITCHELL
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​​Elisabeth Mitchell


ma Core process psychotherapy

mbacp, ukcp accredited

Offering Core Process Psychotherapy

A Mindfulness – based approach
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What is Core Process Psychotherapy (CPP)?
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Core Process Psychotherapy was established in 1982 (http://www.karuna-institute.co.uk) and

draws from Western psychological theories and Eastern philosophy (mindfulness training).

It helps us to explore how we experience ourselves and others in the present moment. ​Each of us

shapes our personalities in a unique form, which we identify as "me" through which we relate to

the outer world.

In a compassionate and empathic field, there is a joint enquiry and a developing awareness of how

our history can limit us in our daily lives and relationships and a shift from identification with

conditioned self to our Core State is the start of the healing journey.


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​How can Core Process Psychotherapy help?

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Most people experience times when external support becomes needed to help them go through

difficulties or DISTRESS.
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This mindfulness-based psychotherapeutic approach where the therapist is there to really

listen with respect, acceptance, kindness and empathy can support people through issues such

as: loss or bereavement, relationship difficulties, loss of self-esteem and low self confidence,

depression and anxiety and many others.

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